Have you ever looked in the mirror, looked deep in your eyes and said I love you? Gasp!

I know sounds way out there doesn’t it, I mean who would look in the mirror and say I love you to themselves? Wouldn’t that be conceited? I wouldn’t want to sound high on myself, OMG what if someone saw me.

This is a practice that I have shared with many of our clients over the last year, it was passed on to me from the lovely Geha, at Wellness on Whyte. I find it to be a powerful tool in helping women shifting from a fear mentality to a love mentality when it comes to how they view themselves.

It’s a simple little practice, you can literally do it when you are getting ready in the morning so there are no excuses and it can start to ignite some powerful changes. All you have to do is look in the mirror deep into your eyes and say I love you. It will feel uncomfortable at first, but just keep saying it over and over until it starts feeling comfortable and someday it will hopefully feel natural.

You can also boost up this practice by adding in 3 things you love about yourself, 3 things you forgive yourself for and 3 things you promise to do moving forward. This little minute technique can totally shift you mind set and help you start your day feeling more empowered, a little lighter, and with a little more focus.